Morning Ritual

  • wake up
  • get out of bed immediately or I will not
  • drink water from bottle
  • turn on hot water kettle
  • go pee and brush
  • make cha
  • breakfast - pb, overnight oatmeal, greek yogurt
  • sit at desk, sip cha, and set 1-3 intentions for the day
  • yoga

Nightly Ritual

  • Digital Detox - no more screens
  • Turn on red headlamp
  • Reflect on day with Vow
  • Gratitude of 3 things
  • Set up coffee for the morning (beans grinded, water loaded, aeropress flipped)
  • Brush and drink water
  • Read for 10 min